hook: A
term used to describe the flight of a hit ball with a outside-in swing
path. The batter hits the outside of the ball
pulling it . This produces sidespin causing the ball to curve violently
toward the line.
Click Red Dot for Drills
to Develop an Inside-Out Swing
inertia:
A
term that describes an objects resistance to change position and is
proportional to its mass. This concept is explained in Newton’s First
Law of Motion, “an object in motion (or at rest) tends to stay in motion
(or at rest), unless acted upon by an outside force”. Hitters without
motion or rhythm in their stance have to overcome inertia
to get their swing started.
Click Red Dot for Drills
to Develop Rhythm
jammed:
A
term used to describe contact made just above the hands on the bat handle.
Hitters often get jammed on a inside fastball if they have long, sweeping
swings. In order to hit the ball with the barrel, they must make contact well out in front, usually pulling the ball . Being too late, exposes
the handle, resulting in contact just above the hands causing vibration.
Some hitters using metal bats are strong enough to still carry the ball
over the infielders when jammed. When using wooden bats, hitters getting
jammed normally results in a broken bat. This is one of the biggest
adjustments that hitters make going into pro ball. Hitters with short,
compact swings have less difficulty in making adjustments to wooden
bats.
kinetic
energy: Energy
due to an objects motion. The formula for kinetic energy is KE = 1/2
mv2 where m stands for mass and v represents velocity. This formula
has great implications for understanding the relationship between bat
weight and bat speed, and how each factor affects the energy that’s imparted
to the ball. Increases to the mass of the bat (weight) are directly
proportional to increases in the bat's kinetic energy. By
holding velocity constant, and slightly increasing the bat’s mass (weight),
we it’s KE would increase proportionately.. However,
if we were to hold its mass constant, and increase its velocity, the
KE would increase with the square of the velocity. Consequently, picking
a bat that we could swing at a higher velocity would have a greater
impact on its KE, because KE increases by the square of its velocity
. In laymen’s terms, the greater the batspeed, the more power a hitter
will have.
knob
to the ball: A
phrase used by instructors to describe a hand path emphasizing the bottom
hand pulling the knob straight to the inside of the ball. As the knob
goes down, the barrel stay up, eliminating the problem of dropping
the barrel and uppercutting.
Click for Illustration
Click Red Dot for Drills
to Develop a Hands First
launch
position: A
term that describes the location of the hands around the back shoulder
after loading occurs. The hands move to this position before they go
forward. (see also hitch
position)
Click for Illustration
lever:
A
simple machine consisting of a long rigid bar. A bat is a lever. Levers
are classified according to where the force (f) and resistance (r) are applied
in relation to the fulcrum (pivot point). A bat is a third class lever,
which is favored for developing speed. Most striking sports such as
golf and tennis involve equipment that are third class levers. (golf
club, tennis racquet) These levers are used generate high head speeds
developing higher kinetic energy, so greater force is transferred to
the ball. see bat.
Click for Illustration
line
drive: A
term used to describe hard contact in which the ball travels roughly
parallel to the ground for a distance before dropping. Approximately
80% of line drive contact results in hits, versus 20% of fly balls,
and 30% of ground balls, respectively.
linear:
A
term that describes a classification of motion of an object moving in
a straight line, as opposed to rotating around a point. (rotation)
linear
transfer method: This
method of hitting is based on a tremendous weight shift from the back
side to the front side. From a side view, the hitter’s center of gravity
makes a pronounced move forward during the swing. This style normally
results in the head also moving forward as hitters maintain dynamic
balance. Less emphasis is placed on a back foot pivot and back hip
commitment since the hitter is less dependent of developing force through
the rotation of the lower body and hip action. As the weight is received
against a firm frontside, the back foot moves forward, and can actually
be pulled off the ground at contact. Many feel that this method keeps
the barrel through contact longer than the rotational
method.
Click for Illustration
load:
This
is a generic term uses to describe a cocking action, which can apply
to the hands, bat head, or the hitter’s front side. A load is used to
gather gain potential energy, much like pulling a bowstring back to
propel an arrow, or taking a backswing in golf or tennis. There are
numerous ways hitters load. This action is also used to overcome inertia,
to make a smoother action starting the swing. Loading is also an important
factor in separating the stride from the swing, and can assist the front
side from flying open too soon.
Click for Illustration
load,
bat: A
term that describes the cocking action of the bat at the top, prior
to the forward swing beginning. As the barrel end moves toward the pitcher,
it has to travel further from contact. Once the barrel moves to a point
beyond the top of the head, it is considered to be wrapped, adding unnecessary
length to the swing.
Click for Illustration
load,
inward turn: A
type of load where a hitter slightly rotates his body away from the
pitcher, closing his front side. This load is used primarily by rotational
style hitters. Hitter using an inward turn must make sure that the turning
action does not cause head movement which could obscure his vision.
Click for Illustration
load
the knob: A
type of load where hitters move the knob of the bat slightly upward
and back. This movement creates a little bat load at the top and closes
the front shoulder if the hitter maintains
the angle in the front elbow.
Click for Illustration
load,
no: A
type of load in which a hitter makes no movement prior to hitting.
load,
preloaded: A
type of load in which a hitter cocks the lower body and hands prior
to the pitch so their first move is basically forward, toward the ball.
This is used more in fastpitch than baseball due to the shorter distance
and less time involved from pitcher to plate.
Click for Illustration
load,
reverse C: A
type of load in which the hitter’s hands move through a small backwards
C path, first moving back, then up, then back down to the pitch. This
also has an effect of loading the barrel and closing the front shoulder.
Click for Illustration
load,
tiny circles: A
type of action that precedes loading the hands. The hitter’s hands move
in tiny circles, as if they were drawing small circles with the knob
of the bat. This small movement in the hands can be used to overcome
inertia, and develop rhythm.
Click for Illustration
long-short-long:
A
mechanical principle used to gather angular velocity in order to propel
an object more forcefully. See extension.
Click for Illustration
longitudinal
axis: A
term that describes an imaginary line running down through the top of
the head, through the body to the ground. A rotational style hitter’s
body parts revolve around this axis.
Click for Illustration
lunge:
A
term that describes a hitter’s forward weight transfer that occurs at
the same time of the stride. Lunging does not allow a hitter to separate.
Many hitters bring their hands forward with their weight transfer, leaving
them nothing to hit offspeed pitches with.
Click for Illustration
Click Red Dot for Drills
to Develop Separation
maintain
angle: This
phrase is used to instruct a hitter to hold the angle formed in the
front elbow constant as they load the hands. Straightening the elbow,
or barring the lead arm, can result in a longer swing radius, that could
drive the front shoulder open prematurely.
Click for Illustration
Click Red Dot for Drills
to Correct a Barred Arm